Weigh In record (no journal entry) for 29 April 2021
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61 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 87.41g | Prot: 106.15g | Carbs: 118.36g.
Breakfast: Mercadona Copos de Avena, Huevo, Carrefour Bio Bebida de Almendra, Fresas. Lunch: Almendras, Verduras Mezcladas (Congeladas), Pechuga de Pollo, Aguacate. Dinner: Valor Cacao Puro en Polvo Desgrasado, Alpro Leche de Almendras sin Azúcar, Plátano, Huevo, Hacendado Kefir Natural, Muslos de Pollo (Asados o Cocidos), Almendras. more...
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1822 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Cristal 100's Weight History
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