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sadosaa
Journal
28 Apr 21
sadosaa's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
53.0 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
760 kcal
Fat: 36.87g | Prot: 99.29g | Carbs: 5.41g.
Breakfast:
Now Foods Бразильский Орех, Запеченная или Жареная Треска, Кофе.
Lunch:
Кофе, Now Foods Бразильский Орех.
Snacks/Other:
PharmaMed Фитомуцил , Ultimate Nutrition Iso Sensation.
more...
2964 kcal
Exercise:
Tennis - 45 minutes, Dance (slow step) - 1 hour, Apple Health - 22 hours and 15 minutes.
more...
Losing 5.6 kg a Week
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sadosaa's Weight History
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