Weigh In record (no journal entry) for 28 April 2021
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51.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 21.55g | Prot: 99.75g | Carbs: 118.65g.
Breakfast: 草莓, 荷包蛋, 奇亚籽, 燕麦麸, Hacendado Yogur de Proteinas. Lunch: Mercadona Quinoa Blanca y Roja, Mercadona Filete 1B, 香菇, 甜玉米（罐装）, 芫荽叶/香菜, 秋葵. Dinner: 咸菜, 小白菜, 杏鲍菇, 鱼, 洋葱. Snacks/Other: Puleva Leche Desnatada Calcio. more...
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steady weight
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