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aryyy.m
Journal
28 Apr 21
aryyy.m's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
48.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
203 kcal
Fat: 10.32g | Prot: 6.41g | Carbs: 21.93g.
Lunch:
Tarta de Verdura.
more...
1508 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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aryyy.m's Weight History
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