Weigh In record (no journal entry) for 28 April 2021
|
86.2 kg
Lost so far: 8.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2115 kcal
|
Fat: 98.28g | Prot: 128.28g | Carbs: 177.21g.
Breakfast: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Dried Blueberries, Vital Proteins Collagen Peptides, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Coffee, Cream (Half & Half), Honeydew Melon. Lunch: Chinese Fried Rice, Fried Egg, Portland French Bakery Wheat Sourdough Bread, Frigo Shredded Parmesan Cheese, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: Burrito with Chicken and Cheese. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shantay907's Weight History
|