Weigh In record (no journal entry) for 28 April 2021
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72.8 kg
Lost so far: 6.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 59.80g | Prot: 101.26g | Carbs: 114.39g.
Breakfast: Café Expresso, Alesto Bagas de Goji, Sementes de Sésamo Inteiras e Secas, Kiwi, Danone Iogurte Natural. Lunch: Lindt Chocolate 85% Cacau, Café Expresso, Pingo Doce Salsichas tipo Frankfurt, Continente Delícias do Mar Ultracongeladas, Maçã, Arroz de Frango, Sopa de Espinafres. Dinner: Pescada Cozida, Ovo Cozido, Freshona Feijão Verde, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Terra Nostra Queijo Flamengo Light. more...
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2232 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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SDuarte80's Weight History
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