Weigh In record (no journal entry) for 28 April 2021
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84.0 kg
Lost so far: 11.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 61.15g | Prot: 101.36g | Carbs: 147.41g.
Breakfast: Olive Oil , Happy Farms Deli Sliced Mozzarella, Kroger Eggs (Large), Fit & Active Low Carb Tortillas, Fage Total 0% Greek Yogurt, Season's Choice Cherry Berry Blend. Lunch: Trader Joe's Grated Parmesan Cheese, Melissa's Baby Dutch Red Potatoes , Cooked Asparagus (from Fresh), Mixed Salad Greens, Skinless Chicken Breast. Dinner: Friendly Farms Unsweetened Almond Milk Original, Aldi Deli Sliced Oven Classic Turkey Breast, Fit & Active Low Carb Tortillas, Happy Farms Creamy Pepper Jack Cheese, Hannaford Spring Mix Fresh Greens. Snacks/Other: Trader Joe's Colossal Olives Hand Stuffed with Jalapeño Peppers, Savoritz Soup & Oyster Crackers, Margherita Pizza, Friendly Farms Unsweetened Almond Milk Original, Nescafe Coffee Classic, Barissimo French Vanilla Cappuccino. more...
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Losing 0.0 kg a Week
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