Weigh In record (no journal entry) for 28 April 2021
|
85.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2523 kcal
|
Fat: 92.57g | Prot: 174.80g | Carbs: 256.61g.
Breakfast: Medimart Multi Fibras, Hellmann's Mayonesa Light 55% Menos Calorias, Heinz Tomato Ketchup No Sugar Added, Bimbo Bimbollos Brioche, Carne de Res Molida (95% Magra / 5% de Materia Grasa), FUD Queso Tipo Manchego Rebanado, Carnes Gusi Bistec Taquero, Marketside Carne de Cerdo al Pastor, Practi Rico Carne al Pastor, Tortilla de Maíz, Coronado Rompope, Nestlé Coffee Mate Avellana en Polvo, Nestlé Leche Carnation Reducida en Grasa. Lunch: Heinz Tomato Ketchup No Sugar Added, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Jitomate, Hellmann's Mayonesa Light 55% Menos Calorias, Bimbo Bimbollos Brioche. Dinner: Marinela Mini Pay de Nuez. Snacks/Other: Nestlé Carlos V Cereal, Holanda Nieve Oreo, Nestlé Cereal Fitness Nueva Receta Miel y Almendras. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|