Weigh In record (no journal entry) for 28 April 2021
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107.1 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 15.83g | Prot: 64.80g | Carbs: 52.55g.
Breakfast: Canela, Banana Prata. Lunch: Arroz Branco (Cozido), Repolho, Carne Moída Refogada. Dinner: Alface de Folha Verde, Bife de Fígado. more...
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Losing 7.7 kg a Week
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almirenesantos's Weight History
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