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Alright, so instead of comparing today's weight against yesterday's weight I'm going to start counting back 7 days from today and compare it to that weight. I know weighing in everyday is inevitably frustrating but it keeps me honest. That was one hard ass pound to lose though- woot
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65.2 kg
Lost so far: 22.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 50.07g | Prot: 108.11g | Carbs: 209.83g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Hydroponic Butter Lettuce, 21 Whole Grains & Seeds Bread, Medium Cheddar Cheese Sliced, Real Mayonnaise, Turkey Breast Meat, Tasteful Selections Classic Baby Creamers Potatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kinder's Mild BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Brownie, Cooked Broccoli (Fat Not Added in Cooking), Greek Yogurt, Strawberry Jam. more...
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1966 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.9 kg a Week
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