Weigh In record (no journal entry) for 28 April 2021
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 67.26g | Prot: 61.87g | Carbs: 174.23g.
Breakfast: Haşlanmış Yumurta, Bal, Ramazan Pidesi, Zeytin, Lor Peyniri. Dinner: Çiğköfte Dürüm, Dost Ayran, Ramazan Pidesi, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Ev Yapımı Yoğurt, Çağla, Elma. more...
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Losing 3.5 kg a Week
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