Weigh In record (no journal entry) for 28 April 2021
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75.3 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 42.85g | Prot: 71.46g | Carbs: 98.47g.
Breakfast: Papaya, Galletas Saltinas, Nestlé Leche Klim, Chocolyne Bebida, Brócoli, Huevo Frito sin Grasa. Lunch: Papa Criolla, Zanahoria Cocida, Remolachas Cocidas (Frescas), Pechuga de Pollo. Dinner: Sopa con Trozos de Pollo (Enlatada). Snacks/Other: Huevo de Codorniz, Galletas Saltinas, Justo y Bueno Te Chai. more...
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2107 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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