Weigh In record (no journal entry) for 28 April 2021
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 46.23g | Prot: 56.45g | Carbs: 141.75g.
Breakfast: Café com Leite e Açúcar, Pão Branco Torrado, Ovo Frito sem Gordura. Lunch: Seara Filezinho de Peito (Sassami), Abobrinha Cozida, Quaker Polentina. Dinner: Almôndegas de Carne de Vaca, Lucco Fit Berinjela Assada com Ervas. Snacks/Other: Torcida Salgadinho de Queijo, Sanduíche de Queijo, Vitamina de Banana. more...
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Losing 1.4 kg a Week
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marah.barbara's Weight History
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