Weigh In record (no journal entry) for 28 April 2021
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 52.08g | Prot: 78.98g | Carbs: 151.83g.
Breakfast: CasanCrem CasanCrem Light, Miel, Lactal Pan Salvado, La Tranquera Mate Cocido. Lunch: Huevo (Entero), Puré de Papa, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frizata Hamburguesa de Carne. Dinner: Plátano, Mate, Miel, Lactal Pan Salvado, Mani King Pasta de Maní. Snacks/Other: SanCor Queso Porsalut Light, Galleta, Huevo Cocido, Tomates, Calabaza Asada, Huevo Revuelto. more...
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Losing 1.3 kg a Week
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elpepe77's Weight History
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