Weigh In record (no journal entry) for 28 April 2021
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55.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 59.14g | Prot: 71.81g | Carbs: 79.62g.
Dinner: Bakso tanpa Daging, Cireng, Pisang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Sapi (95% tanpa Lemak / 5% Lemak), Greenfields UHT Full Cream Milk, Kurma, Wortel Dimasak, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.4 kg a Week
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Chielh18's Weight History
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