Weigh In record (no journal entry) for 28 April 2021
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 23.46g | Prot: 86.92g | Carbs: 178.93g.
Breakfast: Manzana Roja, Garcia Queso Blanco, Tostadas de Pan Integral, Café. Lunch: Choclo, Zucchini, Arroz Integral, Tomates Cherry. Dinner: Mani King Mani Salado, Clara de Huevo, La Paulina Queso Port Salut Light, Lechuga de Hoja Verde, Morrón, Pimiento Rojo, Cebollas, La Anónima Atún al Natural. Snacks/Other: Quaker Avena Instantánea, Granix Granola Crocante, La Serenísima Leche Descremada Protein, ENA Whey Protein (30g), Banana. more...
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1747 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Gym - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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