Weigh In record (no journal entry) for 24 April 2021
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57.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 32.92g | Prot: 156.57g | Carbs: 113.86g.
Breakfast: Blauwe Bessen, Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream, Crownfield Fijne Havervlokken, Canderel Zoetjes. Lunch: Tomaten, XXL Nutrition Protein Milkshake Cookies & Cream, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Zilvervliesrijst Gekookt. Dinner: Aldi Loempia Ham Kip. Snacks/Other: Milbona Cottage Cheese Light, Lidl Cashewnoten, Jumbo Frambozen. more...
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Losing 2.1 kg a Week
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