Weigh In record (no journal entry) for 28 April 2021
|
77.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2520 kcal
|
Fat: 120.26g | Prot: 202.35g | Carbs: 150.90g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Café con Leche, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carne Molida de Res (85% Magra / 15% de Grasa), Papa Criolla, Arroz Integral. Lunch: Colanta Queso Cuajada, Huevo Cocido, Sary Arepa de Maíz Casera. Dinner: Huevo Cocido, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Snacks/Other: Van Camp's Atún en Aceite de Oliva, Margarita Papas Pollo, Vive 100 Vive 100. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|