Weigh In record (no journal entry) for 28 April 2021
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82.9 kg
Lost so far: 1.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 73.97g | Prot: 71.97g | Carbs: 215.54g.
Lunch: 三商巧福 皮蛋豆腐, 燙青菜, 榨菜肉絲麵. Dinner: 全家 什錦炒炊粉, 主婦聯盟 油炸豆包, 炒豆芽, 花枝丸, 貢丸, 炒茄子, 苦瓜炒蛋. Snacks/Other: 統一 克林姆麵包, 路易莎 小農拿鐵(M). more...
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Losing 0.7 kg a Week
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