Weigh In record (no journal entry) for 28 April 2021
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148.8 kg
Lost so far: 26.1 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 63.51g | Prot: 95.16g | Carbs: 133.57g.
Breakfast: Ovo Mexido. Lunch: Ovo de Codorna, Pepino (Descascado), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu Cozido. Dinner: Wickbold Pão de Forma Integral Girassol e Castanha, Cebolas, Hellmann's Maionese Light, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Italac Leite Semidesnatado, Banana Nanica. more...
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2995 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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