Weigh In record (no journal entry) for 11 January 2014
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60.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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756 kcal
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Fat: 14.97g | Prot: 34.10g | Carbs: 120.00g.
Breakfast: Scott's Porage Oats, Scott's Porage Oats. Lunch: Aldi Low Fat Natural Cottage Cheese , Hovis Nimble Wholemeal Bread. Dinner: Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Jacob's Cream Crackers, Asda Skimmed Milk, Batchelors Low Fat Mushroom Condensed Soup, Snack a Jacks Salt & Vinegar (22g). more...
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Losing 3.8 kg a Week
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