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96,80
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96.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 53.95g | Prot: 134.26g | Carbs: 196.06g.
Breakfast: Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas , Frango Desfiado, Batata Doce. Lunch: Swift Feijoada, Cebolas, Contra-filé, Tio João Arroz Integral Cozido, Couve Refogada. Dinner: Morangos com Açúcar, Abóbora Cabotia, Marfrig Carne Moída, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Batata Doce, Queijo Branco, Sadia Presunto Cozido Fatiado, Pullman Pão de Forma Artesano Integral. more...
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3791 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Roberto Enrique's Weight History
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