Weigh In record (no journal entry) for 28 April 2021
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76.0 kg
Lost so far: 6.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 11.87g | Prot: 32.04g | Carbs: 113.40g.
Breakfast: Crownfield Copos Suaves Avena Integral, Valor Cacao Puro en Polvo Desgrasado, Pascual Leche Desnatada. Lunch: La Sirena Berenjena Rellena de Carne. Dinner: Knorr Puré de Verduras de la Huerta. Snacks/Other: Manzana, Pascual Leche Desnatada, Hacendado Frutos Rojos Congelados, Plátano. more...
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Gaining 1.4 kg a Week
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Silvia M.M's Weight History
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