Weigh In record (no journal entry) for 28 April 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 20.30g | Prot: 138.78g | Carbs: 66.22g.
Breakfast: Canderel Zoetjes, Jumbo Oberlander, Senseo Dark Roast, Jumbo Gebraden Kipfilet Naturel, Milbona Kaas 30+ Jong. Lunch: AH Taco Saus Mild, Geroosterde of Gebakken Kipfilet (zonder Vel), Zero Pasta Spaghetti. Dinner: XXL Nutrition Protein Milkshake Cookies & Cream. Snacks/Other: Milbona Cottage Cheese Light, Body & Fit Perfect Protein Pancakes. more...
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Losing 2.1 kg a Week
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