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Get focused. Drink more water and lay off the booze. No more cheat meals. One dinner turned into four days off the diet.
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92.5 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2011:
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371 kcal
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Fat: 2.44g | Prot: 23.80g | Carbs: 62.42g.
Breakfast: coffee, water, Quick Creamed Peas and Potatoes, pinto beans. more...
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Gaining 2.6 kg a Week
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disasterguy's Weight History
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