Weigh In record (no journal entry) for 28 April 2021
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54.8 kg
Lost so far: 8.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 27.06g | Prot: 37.45g | Carbs: 97.88g.
Breakfast: Palm'frutt Kurma, Pisang, Mr. Bread Roti Tawar Gandum Multiseed, Sayur Campuran, Tahu Bacem. Dinner: Sate Ayam, Tempe Goreng Tepung, Alfamart Daun Pepaya, Tahu Bacem. Snacks/Other: Safiya Chia Seed. more...
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Losing 0.7 kg a Week
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tasyafadiaaa's Weight History
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