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😊
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 33.67g | Prot: 83.85g | Carbs: 63.97g.
Breakfast: Ener Bio Flohsamenschalen, Leitungswasser, Alpro Plant Protein, Alpha Foods Vegan Protein Pumpkin Spice. Lunch: Heidelbeeren, Sprossen, Alpro Skyr Style Vanille. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Alpha Foods Vegan Protein Unflavored, Alpro Plant Protein, HAK Linsen, Taifun Mandel-Sesam Tofu, Leuchtenberg Mildes Wein Sauerkraut, Rote Zwiebeln, Rapsöl, Zucchini, Aubergine. Snacks/Other: Mandel Milch Ohne Zucker, Kaffee. more...
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1784 kcal
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Exercise:
Hanteln (Gewicht verlieren) - 45 minutes, Hanteln (Anfänger) - 10 minutes, Workout (Beine) - 20 minutes, Workout (Bauch) - 32 minutes, Fahrrad fahren - 13 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.2 kg a Week
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Tigalillie's Weight History
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