Weigh In record (no journal entry) for 28 April 2021
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72.2 kg
Lost so far: 2.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 46.83g | Prot: 54.81g | Carbs: 89.09g.
Breakfast: Consum Yogur Desnatado Fresa, Manzana, Bio Goret Arroz Integral Inflado, Semillas Secas de Chía. Lunch: Espinacas Cocidas (Frescas), Butifarra, Garbanzos Cocidos. Dinner: Espinacas Cocidas (Frescas), Tofu. more...
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Losing 7.7 kg a Week
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lanovalou's Weight History
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