Weigh In record (no journal entry) for 28 April 2021
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65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 43.51g | Prot: 120.58g | Carbs: 140.66g.
Breakfast: Kiwi, Ehrmann Columbian Coffee Pudding. Lunch: Sopa de Legumes, Perca do Nilo, Tomates, Batatas Brancas (com Casca), Laranjas, Azeite. Dinner: Prozis Real Whey 100% Whey Isolate, Nêspera, Pingo Doce Ovo M, Sopa de Legumes. Snacks/Other: Limiano Queijo Fatiado -50% Gordura, Pingo Doce Pão de Mistura, Prozis Zero Shake Baunilha. more...
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Losing 0.7 kg a Week
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Gaby_OHP's Weight History
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