Weigh In record (no journal entry) for 28 April 2021
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97.9 kg
Lost so far: 6.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 52.43g | Prot: 107.83g | Carbs: 135.44g.
Breakfast: Carrefour Lait Demi Écrémé, Café, Baguette, St Hubert Oméga 3, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Charal Onglet, Pâtes (Cuites), Laitue, Kikkoman Sauce Soja Sucrée, Carrefour Fromage Blanc 0%, Tomates. Dinner: Entremont Gruyere, Champignons, Carrefour Laitue, Carrefour Fromage Blanc 0%, Tomates, Paleron, Carrefour Asperges Blanches, Riz Blanc (à Longs Grains , Cuit). more...
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Losing 1.4 kg a Week
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aangel36's Weight History
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