Weigh In record (no journal entry) for 28 April 2021
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50.6 kg
Lost so far: 2.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 62.89g | Prot: 78.73g | Carbs: 56.56g.
Breakfast: Сахар, Denmax Сыр Осетинский, НХЗ Хлеб Бездрожжевой на Кефирной Закваске. Lunch: Мясновъ Шницель Свиной, Гречка Отварная. Dinner: Protein Rex Протеиновый Батончик Кокос. more...
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Losing 1.9 kg a Week
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