Weigh In record (no journal entry) for 28 April 2021
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73 kg
Lost so far: 7.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 16.96g | Prot: 12.91g | Carbs: 74.70g.
Breakfast: Александра Бутерброд с Колбасой и Сыром, Домашняя Кухня Гречка Запаренная Кипятком, Кофе с Молоком и Сахаром, Orion Чокопай. more...
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Gaining 4.2 kg a Week
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