Weigh In record (no journal entry) for 28 April 2021
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89.5 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 51.88g | Prot: 59.59g | Carbs: 100.93g.
Breakfast: K-Classic Smalgarden Butter, Tomaten, Delique Remoulade, Hofmaier Hähnchenbrustfilet Roulade, K-Classic Sandwichtoast Weizen, Hearts Cappuccino mit Feiner Kakaonote . Lunch: Bohneneintopf. Dinner: Pflaumentomaten, Leicht und Fit Mozzarella Light, Omelett, Erdbeeren. Snacks/Other: Clarky's Knabbernüsse Ungesalzen, Storck Knoppers Black & White. more...
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2669 kcal
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Exercise:
Cleaning - 25 minutes, Vacuuming - 10 minutes, Hanging Laundry - 20 minutes, Housework - 1 hour, Hula Hoop - 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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Gaining 4.9 kg a Week
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Eisern Union's Weight History
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