Weigh In record (no journal entry) for 28 April 2021
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69.6 kg
Lost so far: 3.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 66.17g | Prot: 62.97g | Carbs: 22.16g.
Breakfast: Entrepinares Queso Semicurado Cortado en Cuñitas, Central Lechera Asturiana Nata para Montar y Decorar, Eroski Nuez Cruda, Mercadona Barritas de Sésamo Correcto, Mercadona Lomo Embuchado, Philadelphia Queso Untar Original Correcto ✅, Aguacate. Lunch: Central Lechera Asturiana Nata para Montar y Decorar, Prozis Zero Pudding Chocolate. Snacks/Other: Central Lechera Asturiana Nata para Montar y Decorar, Lidl Barrita Proteínas Sabor Galleta 🍪. more...
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Losing 3.5 kg a Week
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