Weigh In record (no journal entry) for 11 January 2014
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62.4 kg
Lost so far: 5.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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648 kcal
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Fat: 15.12g | Prot: 35.57g | Carbs: 94.35g.
Breakfast: Elegê Leite Fermentado Morango. Lunch: Alface, Purê de Batatas (Leite Integral e com Margarina), Pepino (Descascado), Tomates, Sadia Filé de Peito de Frango. Dinner: Coca-Cola Coca-Cola Light, Tomates Cereja, Clara de Ovo Cozida. Snacks/Other: Danubio Requeijão Light, Vitarella Cream Cracker Integral, Café, McDonald's Casquinha Baunilha. more...
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1890 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Dallevedo's Weight History
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