Weigh In record (no journal entry) for 27 April 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 53.49g | Prot: 77.91g | Carbs: 175.28g.
Breakfast: 아몬드, 딸기, 오렌지, 프로틴유 프로틴 초코볼, 그릭요거트. Lunch: 프로틴유 프로틴 초코볼, 우유, 군고구마, 고기만두. Dinner: 허벌라이프 뉴트리셔널 쉐이크믹스-바닐라맛, 서울우유 저지방우유. more...
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2010 kcal
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Exercise:
스텝박스 - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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