Weigh In record (no journal entry) for 28 April 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 67.71g | Prot: 83.76g | Carbs: 152.74g.
Breakfast: 오렌지, 아몬드, 프로틴유 프로틴 초코볼, 그릭요거트. Lunch: 카레라이스, 닭강정, 감자 튀김. Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 삶은 계란, 식빵, 서울우유 저지방우유. more...
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steady weight
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