Weigh In record (no journal entry) for 28 April 2021
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55.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 29.64g | Prot: 81.06g | Carbs: 120.35g.
Breakfast: 檸檬汁, 咖啡, Kirkland 科克蘭有機蘋果醋, Nisoro BCAA支鏈胺基酸（香橙）, 葡萄王 纖益薑黃複方膠囊. Lunch: Costco 酪梨油, 年方十八 蒟蒻麵, 雞蛋（整個）, 洋蔥, 蛋黄, Kirkland 冷壓初榨椰子油, 青花菜, 紅甜椒/紅色燈籠椒, 大黃瓜, 大成 雞里肌肉, 櫛瓜, 豬里肉（柳肉，瘦肉）, 金針菇, 愛上新鮮 輕采養生藜麥毛豆, 全聯 牛番茄, 全聯 結球萵苣. Dinner: Myprotein Protein Granola Chocolate, 雞蛋（整個）, Myprotein 分離乳清蛋白, Myprotein Soy protein isolate, 米森 有機純黑芝麻粉. Snacks/Other: 蛋黃果（仙桃）. more...
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Losing 2.1 kg a Week
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Daisy at FS's Weight History
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