Weigh In record (no journal entry) for 28 April 2021
|
75 kg
Lost so far: 2.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 81.16g | Prot: 84.16g | Carbs: 98.61g.
Breakfast: Макароны с Маслом, Мясновъ Шейка Свиная. Lunch: Хачапури, Волков Шашлык из Шампиньонов Гриль, Шашлык из Курицы. Dinner: Першинский Кефир 2,5%. Snacks/Other: Банан. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NadezhdaY's Weight History
|