Weigh In record (no journal entry) for 28 April 2021
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51 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 36.17g | Prot: 107.18g | Carbs: 95.11g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), Spark Protein 高纖優蛋白飲（芝麻牛奶）. Lunch: 台蓄 青檸紅藜雞胸肉, 全聯 牛番茄, 全家 溫泉蛋, Nisoro 薑黃地瓜飯, Peeta TakeTake 菠菜. Dinner: 7-11 酥炸海鮮丸, 鵝肉, 7-11 雞腿肉串燒, 7-11 辣味炸雞球. Snacks/Other: 7-11 -196度c 強洌-雙重葡萄柚. more...
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Losing 0.3 kg a Week
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vivian30260's Weight History
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