Weigh In record (no journal entry) for 28 April 2021
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 21.92g | Prot: 56.65g | Carbs: 180.12g.
Breakfast: サツマイモ, 桂格(Quaker) 3合1麥片-健康減糖. Lunch: 手作り弁当. Dinner: サツマイモ, 鶏の胸肉の網焼き、または鶏の胸肉のオーブン焼き, 野菜煮物. more...
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Gaining 1.4 kg a Week
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byumiko8's Weight History
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