|
今天要住院了
加油
|
73.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 48.45g | Prot: 103.42g | Carbs: 117.07g.
Breakfast: 好立善 綜合維他命發泡錠, Weider 膠原蛋白粉, 即溶咖啡. Lunch: 7-11 蒸地瓜, 全聯 澳洲穀飼牛梅花火鍋片, Myprotein 天然巧克力乳清, 全聯 雞里肌肉, 炒青菜, 水煮蛋. Dinner: 雞蛋, 路易莎 全麥鮪魚三明治. Snacks/Other: 全家 溏心蛋沙拉三明治, 果果堅果 乳清蛋白, 全家 千島醬, 全家 陽光生菜沙拉, 全家 夯番薯. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicholasJonas's Weight History
|