Weigh In record (no journal entry) for 28 April 2021
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51.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 33.48g | Prot: 43.66g | Carbs: 65.51g.
Breakfast: Ultra Milk Susu UHT Low Fat, Prosana Proffle Coklat. Dinner: Kemangi, Tumis Kangkung, Nasi Putih, Tempe. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng. more...
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Losing 1.1 kg a Week
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Wandhaaz's Weight History
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