Weigh In record (no journal entry) for 28 April 2021
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55.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 113.00g | Prot: 128.39g | Carbs: 115.10g.
Breakfast: 이마트트레이더스 블루베리베이글, 방울 토마토, 살짝 삶은 계란, 매일유업 뼈로가는 고칼슘 검은콩 두유, 필라델피아 크림치즈 (20g). Lunch: 비비고 베이컨김치볶음밥, 치즈돈까스. Dinner: 호두, 오박사 오다닭 닭가슴살 스팀 그릴, 살짝 삶은 계란, 방울 토마토. Snacks/Other: 아메리카노, 써니브레드 블루베리케이크. more...
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1802 kcal
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Exercise:
Hula Hoop - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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