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昨天中午減醣餐沒吃飯
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 29.19g | Prot: 39.24g | Carbs: 70.97g.
Breakfast: 蘋果, 沙拉, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）, 光泉 無糖豆漿. Lunch: 蒸南瓜, 瓠瓜, 豆腐, 高麗菜, 燒鴨, 糙米飯. Dinner: 蘋果. more...
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Losing 2.1 kg a Week
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