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katusha20141
Journal
28 Apr 21
katusha20141's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
79.7 kg
Lost so far:
13.9 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
726 kcal
Fat: 36.88g | Prot: 35.08g | Carbs: 64.60g.
Breakfast:
Вареное Яйцо, Огурец, Оладьи на Кефире.
Lunch:
Nescafe Кофе 3 в 1 Мягкий, Огурец (с Кожурой), Банан, Ашан Сыр Российский 50%, Вареное Яйцо.
more...
2042 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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katusha20141's Weight History
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