Weigh In record (no journal entry) for 28 April 2021
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67.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 22.93g | Prot: 46.87g | Carbs: 35.03g.
Breakfast: 7-11 熱美式(中). Lunch: 紫菜蛋花湯, OK便利店 紐奧良翅小腿, 炒菠菜, Costco 蝦仁, 懶姐 千張, 大漢 傳統板豆腐, Costco 低脂豬絞肉, 瓜瓜園 冰地瓜, 四季豆, 大成 義式迷迭雞胸肉, 全聯 豬里肌火鍋肉片, 炒桂竹筍, 水煮蛋. more...
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Losing 4.2 kg a Week
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Annachun29's Weight History
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