Weigh In record (no journal entry) for 28 April 2021
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57.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 55.76g | Prot: 51.85g | Carbs: 162.00g.
Breakfast: 호두, 건포도 (씨앗제외), 흰죽. Lunch: 투썸플레이스 오렌지 에이드, 스테이크샐러드, 크림 파스타. Dinner: 구운계란, 바나나, 군고구마. more...
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Losing 4.9 kg a Week
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