Weigh In record (no journal entry) for 28 April 2021
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59.6 kg
Lost so far: 18.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 50.05g | Prot: 69.95g | Carbs: 165.70g.
Breakfast: 雞蛋, 豆干, 冬粉, 炒韭菜, 麵粉烤餅, 無糖豆漿. Lunch: 炒青菜, 番薯/地瓜, 鹽水雞. Dinner: 八方雲集 招牌水餃, 愛之味 分解茶. Snacks/Other: 睡前飲料. more...
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Losing 4.2 kg a Week
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