Weigh In record (no journal entry) for 28 April 2021
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68.9 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 44.97g | Prot: 52.18g | Carbs: 145.44g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 統一 奶酥麵包. Dinner: 7-11 蒸地瓜, 全聯 芋香布丁蛋糕, 全家 苦瓜封, 水煮蛋. more...
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Gaining 0.7 kg a Week
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chang19700220's Weight History
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